Weight Loss

We make it easy for you to lose weight, keep it off and live a healthy life.

Weight Loss Consultations are FREE! Call: (256) 355-9040

 

We’re Different from Other Weight Loss Programs

We spend quality time with you. You’ll receive one-on-one coaching with our certified nutritionist every session.

We make things simple, because simple is doable. We give you everything you need to succeed and remove anything that’s holding you back.

Our program works. We’ve helped hundred of patients lose thousands of pounds and keep it off.

Why Our Program is So Successful

Education. We’ll teach you the how’s and why’s of weight loss, like understanding your body and the true causes of weight gain.

Nutrition. Our philosophy is whole foods, low carb. We’ll teach you how to eat to burn fat, preserve muscle and enjoy doing it.

Fitness. It’s all about sun & fun! We want you to be more active by getting out and doing things you enjoy.

Lifestyle. Lifestyle factors have a significant effect on your weight. We’ll teach you things like how to reduce stress, and how to improve your sleep.

Medical Expertise. Our program is designed and administered by Doctors and Healthcare Professionals. We treat your weight within the context of your total health profile.

 

In addition to losing weight, many of our clients are able to reverse heart disease, eliminate chronic pain, and free themselves of medication they’ve been dependent on for years.

 

The Programs

Your weight loss journey will take you through 3 phases.

Phase 1: Attain Your Ideal Weight

BURN

BURN is our flagship 12 week Rapid Medical Weight Loss program for those with significant weight to lose and/or who have pre-existing health conditions or a family history of heart disease and require medical oversight. Click here to learn more about BURN.

SHAPE

SHAPE is our 30 day program for people with a BMI of less than 28 who are looking to drop those final few pounds and learn how to live a healthier lifestyle. Click here to learn more about SHAPE.

Phase 2: Transition to a Healthy Diet & Lifestyle

ADAPT

ADAPT is a 12 week transition phase during which we slowly increase your calorie intake (with healthy foods!) until we find your maintenance level, which is the number of calories you can eat per day without losing or gaining weight. Click here to learn more about ADAPT.

Phase 3: Maintain Your Ideal Body Weight for 6 Months

THRIVE

Once we’ve found your maintenance level, you’ll enter THRIVE. THRIVE is designed to set you up for a lifetime of success by keeping your at your ideal weight for 6 months; long enough to reset your body’s “set point”, or regular weight. Click here to learn more about THRIVE.

 

Meet our Nutritionist!

Teresa received her B.S. in Food and Nutrition from the University of North Alabama where she played tennis on scholarship. For the past 5 years Teresa has been helping people live healthier and happier lives by improving their diet and lifestyle habits. Her philosophy on nutrition can be summed up with the quote from Hippocrates, “Let food be thy medicine and medicine be thy food”. When she’s not working, Teresa enjoys going for long walks or hikes with her two dogs. She also loves cooking and finding ways to tweak old recipes to make them healthier.

 

Call Today for a FREE Consultation: (256) 355-9040

 

Additional Program Details

Weight Loss is operated out of the Gill Family Medicine Office – across the parking lot from Elamar.

  • Address: 2422 Danville Road SW, Suite E, Decatur, AL 35603
  • Phone Number: (256) 355-9040
  • Operating Hours
    • Monday: 7:30 – 4:30
    • Tuesday: 7:30 – 4:30
    • Wednesday: 11:00 – 7:00
    • Thursday: 7:30 – 4:30

 

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Contact Us

Elamar MedSpa

2422 Danville Road Southwest, Suite F
Decatur, AL 35603
(256) 686-9111

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Monday - Wednesday: 9 a.m. - 5 p.m.
Thursday: 10 a.m. - 7 p.m.
Friday: 9 a.m. - 4 p.m.

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